Personal trainer Kelly Leath will work you out at home

Summer is fast approaching and many are racing to fit into their bathing suits. In part five of the Shape-Up for Summer series, News 12

You don’t have to join a gym to stay fit and keep healthy.

You don’t have to join a gym to stay fit and keep healthy. (6/14/13)

WOODBURY - Summer is fast approaching and many are racing to fit into their bathing suits. In part five of the Shape-Up for Summer series, News 12 Long Island’s Stephanie Barish shows us we don’t have to go to the gym to get a good workout.

Joining a gym isn’t everyone’s thing, which is why some choose to train at home. Many personal trainers offer their services in the comfort of your own home.

Trainer Kelly Leath offers up six easy exercises that you can do right in your living room. And don’t worry if you don’t have weights or equipment. Some trainers bring their own, while others use regular household items, such as water bottles or even your sofa!

Leath’s exercises work the entire body, including legs, chest, arms and abs!

More on this topic

advertisement | advertise on News 12

Trending Video

A house on Joyce Drive in Hauppauge was 1 House destroyed in early morning Hauppauge fire
Valerie Sanks and her friends are collecting 10,000 2 Rocky Point woman, friends collect blankets for dogs
Sarah Chorne bought a pair of men's gloves 3 Baldwin woman searches for owner of ring found in gloves
Riverhead Police arrested 4 men for criminal trespassing 4 Police: 4 in Splish Splash BMX video arrested
News 12's Elisa DiStefano and Newsday's Anne Bratskeir 5 Festive Friday: Subscription Boxes

advertisement | advertise on News 12

More News

This series shows you how to get in At Home Workout

This is a six-exercise circuit using two 1-litre water bottles, body weight and your sofa.

This series shows you how to get in Shape-Up for Summer Series

Shape up for Summer!!! Don’t be a couch potato! Get your beach body ready with

Sorry to interrupt...

Your first 5 are free

Access to News12 is free for Optimum, Comcast®, Time Warner® and Service Electric℠ video customers.

Please enjoy 5 complimentary views to articles, photos, and videos during the next 30 days.

LOGIN SUBSCRIBE