WOODBURY - Summer is fast approaching and many are racing to fit into their bathing suits. In part five of the Shape-Up for Summer series, News 12 Long Island’s Stephanie Barish shows us we don’t have to go to the gym to get a good workout.
Joining a gym isn’t everyone’s thing, which is why some choose to train at home. Many personal trainers offer their services in the comfort of your own home.
Trainer Kelly Leath offers up six easy exercises that you can do right in your living room. And don’t worry if you don’t have weights or equipment. Some trainers bring their own, while others use regular household items, such as water bottles or even your sofa!
Leath’s exercises work the entire body, including legs, chest, arms and abs!