Heidi Loiacano and Jo-Ann Houston, of Gym Guyz, (Credit: News 12 Long Island)

Heidi Loiacano and Jo-Ann Houston, of Gym Guyz, with Elizabeth after great workouts.

Photos: 2016 Weekend Workout Guide

Don’t get too lazy this fall! The cooler months are a perfect time to stay in shape. Try some of these awesome workouts to keep that beach body all year long.

Heidi Loiacano and Jo-Ann Houston, of Gym Guyz,
(Credit: News 12 Long Island)

Heidi Loiacano and Jo-Ann Houston, of Gym Guyz, with Elizabeth after great workouts.

Heidi Loiacano, of Gym Guyz, demonstrates a weighted
(Credit: News 12 Long Island)

Heidi Loiacano, of Gym Guyz, demonstrates a weighted ball workout.

Heidi Loiacano, of Gym Guyz, demonstrates a deadlift.
(Credit: News 12 Long Island)

Heidi Loiacano, of Gym Guyz, demonstrates a deadlift.

Heidi Loiacano, of Gym Guyz, demonstrates a bicep
(Credit: News 12 Long Island)

Heidi Loiacano, of Gym Guyz, demonstrates a bicep curl.

Heidi Loiacano, of Gym Guyz, demonstrates a kettlebell
(Credit: News 12 Long Island)

Heidi Loiacano, of Gym Guyz, demonstrates a kettlebell workout.

Heidi Loiacano, of Gym Guyz, demonstrates a weighted
(Credit: News 12 Long Island)

Heidi Loiacano, of Gym Guyz, demonstrates a weighted ball workout.

Heidi Loiacano, of Gym Guyz, demonstrates a weighted
(Credit: News 12 Long Island)

Heidi Loiacano, of Gym Guyz, demonstrates a weighted jumping Jack.

Heidi Loiacano, of Gym Guyz, demonstrates a weighted
(Credit: News 12 Long Island)

Heidi Loiacano, of Gym Guyz, demonstrates a weighted ball workout.

Heidi Loiacano, of Gym Guyz, demonstrates an overhead
(Credit: News 12 Long Island)

Heidi Loiacano, of Gym Guyz, demonstrates an overhead press.

Scott Schratwieser, of Equinox, demonstrates a mountain climber.
(Credit: News 12 Long Island)

Scott Schratwieser, of Equinox, demonstrates a mountain climber.

Scott Schratwieser, of Equinox, demonstrates a high knee
(Credit: News 12 Long Island)

Scott Schratwieser, of Equinox, demonstrates a high knee run.

Scott Schratwieser, of Equinox, demonstrates using a rope.
(Credit: News 12 Long Island)

Scott Schratwieser, of Equinox, demonstrates using a rope.

Scott Schratwieser, of Equinox, demonstrates using a rope.
(Credit: News 12 Long Island)

Scott Schratwieser, of Equinox, demonstrates using a rope.

Scott Schratwieser, of Equinox, demonstrates using a rope.
(Credit: News 12 Long Island)

Scott Schratwieser, of Equinox, demonstrates using a rope.

Scott Schratwieser, of Equinox, demonstrates using a rope
(Credit: News 12 Long Island)

Scott Schratwieser, of Equinox, demonstrates using a rope setup.

Scott Schratwieser, of Equinox, demonstrates an upper body
(Credit: News 12 Long Island)

Scott Schratwieser, of Equinox, demonstrates an upper body workout.

A forearm plank and a dead bug are

A forearm plank and a dead bug are great core workouts for your body.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a pushup.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a pushup.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a shoulder workout with a band.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a shoulder workout with a band.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a shoulder workout with a band.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a shoulder workout with a band.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a shoulder workout with a band.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a shoulder and squat workout with a band.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a shoulder workout with a band.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a shoulder workout with a band.

A trainer from Gym Guyz explains how to
(Credit: News 12 Long Island)

A trainer from Gym Guyz explains how to incorporate a deck of cards into a workout.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a burpee.

A trainer from Gym Guyz shows off a
(Credit: News 12 Long Island)

A trainer from Gym Guyz shows off a cardio workout .

Stefani Gallagher from Emerge Yoga & Wellness demonstrates
(Credit: News 12 Long Island)

Stefani Gallagher from Emerge Yoga & Wellness demonstrates a warrior's tree.

Stefani Gallagher from Emerge Yoga & Wellness demonstrates
(Credit: News 12 Long Island)

Stefani Gallagher from Emerge Yoga & Wellness demonstrates a handstand prep with a hammock.

Stefani Gallagher from Emerge Yoga & Wellness demonstrates
(Credit: News 12 Long Island)

Stefani Gallagher from Emerge Yoga & Wellness demonstrates a handstand prep on a wall.

Stefani Gallagher from Emerge Yoga & Wellness demonstrates
(Credit: News 12 Long Island)

Stefani Gallagher from Emerge Yoga & Wellness demonstrates a handstand prep with a hammock.

Stefani Gallagher from Emerge Yoga & Wellness demonstrates
(Credit: News 12 Long Island)

Stefani Gallagher from Emerge Yoga & Wellness demonstrates a handstand prep on a wall.

A plank is a good core workout.

A plank is a good core workout.

Shoulder taps work your shoulders and upper body,
(Credit: News 12 Long Island)

Shoulder taps work your shoulders and upper body, as well as your core.

A burpee is a good strength training move.
(Credit: News 12 Long Island)

A burpee is a good strength training move.

A lunge works your lower body while strengthening
(Credit: News 12 Long Island)

A lunge works your lower body while strengthening your core.

Arm raises work your upper body.
(Credit: News 12 Long Island)

Arm raises work your upper body.

A burpee is a good strength training move.
(Credit: News 12 Long Island)

A burpee is a good strength training move.

A tough jump works your core.
(Credit: News 12 Long Island)

A tough jump works your core.

A side lunge is great to add to
(Credit: News 12 Long Island)

A side lunge is great to add to a single-leg burpee.

A tough jump works your core.
(Credit: News 12 Long Island)

A tough jump works your core.

A single-leg burpee works your whole body.
(Credit: News 12 Long Island)

A single-leg burpee works your whole body.

A single-leg burpee works your whole body.
(Credit: News 12 Long Island)

A single-leg burpee works your whole body.

A tough jump works your core.
(Credit: News 12 Long Island)

A tough jump works your core.

A single-leg burpee works your whole body.
(Credit: News 12 Long Island)

A single-leg burpee works your whole body.

A tough jump works your core.
(Credit: News 12 Long Island)

A tough jump works your core.

Brian Lenihan demonstrates a move at Hot Yoga
(Credit: News 12 Long Island)

Brian Lenihan demonstrates a move at Hot Yoga in Massapequa.

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