Try these at-home workouts by Gym Guyz to get in shape

Mixing in cardio and strength training is key

Mixing in cardio and strength training is key to a better body. (June 18, 2014 5:49 AM)

You don’t have to head to the gym to get a good workout. Gym Guyz, who bring the gym to you, offers up some tips and exercises you can do right at home or in a park or wherever to get that beach body!

Jo-Ann Houston, a Gym Guyz trainer, says it’s important to mix in cardio blasts with strength training. The cardio bursts are done in 30-60-second intervals depending on your strength level,...

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