If you're headed to a barbecue this weekend, you don't need to cheat on your diet.

Nutritionist Stacy Curcio stopped by News 12 Long Island to give tips on the healthier options at a barbecue table.

When it comes to appetizers, Curcio says to stay away from dips - including cheese sauces. The healthier options are homemade natural foods.

According to the nutritionist, salad is...

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