Get a full body workout at Sky Athletic Club in time for summer

Summer Shape-Up: Compound Moves

Try these moves for a better beach body.

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With summer just one day away, some may be scrambling to get a better beach body. Have no fear, trainers from Sky Athletic Club have offered up some tips and exercises to get you into shape.

When thinking about getting that beach body, it’s all about compound moves, says trainer Carolyn Mellace. For example, a tricep dip off a bench or chair with a leg lift works not only your arms and legs,...

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