PATCHOGUE - If you're looking for a cool way to take your fitness routine outside for summer, you may want to consider fit fusion, paddleboard-style.

SUP Yoga focuses on a mix of Pilates and yoga, all done on the water.

While Pilates and yoga are great workouts to begin with, adding in even more concentration and balance to stay on the paddleboard makes this class a core workout from beginning to end.

Participants say while the workout can be challenging, they love being outside and with nature.