12 Weeks of Summer: SUP Yoga

SUP Yoga is a fusion of pilates and yoga done on the water with a paddleboard.

SUP Yoga is a fusion of pilates and yoga done on the water with a paddleboard. (6/24/13)

PATCHOGUE - If you're looking for a cool way to take your fitness routine outside for summer, you may want to consider fit fusion, paddleboard-style.

SUP Yoga focuses on a mix of Pilates and yoga, all done on the water.

While Pilates and yoga are great workouts to begin with, adding in even more concentration and balance to stay on the paddleboard makes this class a core workout from beginning to end.

Participants say while the workout can be challenging, they love being outside and with nature.

More on this topic

12 Weeks of Summer: SUP Yoga

Prana Pilates and Yoga
Owner: Lauren Zummo
412 N. Country Road
St. James, NY 11780
631-686-5252
Facebook
Offering: Pilates, yoga, pre-natal yoga, SUP Yoga (Stand-Up Paddlebaord) Nutritional Health Coaching and Cycling.


Marie Dill
Synergy Health Now
Certified Health and Wellness Coach, AADP
Yoga Teacher, RYT, CYT
631-624-6313
Marie@synergyhealthnow.com

 

Long Island Stand-Up Paddleboarding Co.

For more Information : 631-326-7926

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