ST. JAMES - It is outdoor sports week and Erin Colton is at the beach learning to paddle board today.

There are a variety of ways to enjoy your workout by paddle boarding with Long Island Stand-up Paddle Board.

Stand-up paddle boarding is a great trend now because it’s fun, it’s on the water and participants get a great workout doing it.

Long Island Stand-up Paddle Board has locations on the South Shore and North Shore.