Weekend Workout: Adding a ball into a barre class
This week's workout comes from Ami at Lifetime Athletic Club, which incorporates a ball into a barre class. Place the ball in between your thighs. Place both hands on the bar and sit back into a squat position. While in that position, squeeze the ball with your inner thighs. Next, sit deeper into the ground, as you come up, squeeze the ball. For a glute exercise, place the ball behind your knee. Grab the barre and lean into it. Lift your leg, and pulse up while squeezing the ball.