• Weekend Workouts - All WorkoutsMore>>

  • Photos: Weekend Workout Series

    Photos: Weekend Workout Series

    Don't get lazy! Try some of these awesome workouts to keep that beach body all year long.Don't get lazy! Try some of these awesome workouts to keep that beach body all year long.

       

       

  • Weekend Workout: HIIT routine with GYMGUYZ

    Weekend Workout: HIIT routine with GYMGUYZ

    This week's workout comes from David Torres at GYMGUYZ. Try this high intensity interval training, or HIIT, to work your entire body.

    Start with a medicine ball slam and squat to get your upper and lower body involved. Next grab some battle ropes. Shake those ropes for a tiring upper-body workout, but make sure to engage your lower body by staying in a squat position. You should aim to do each exercise for about 30 seconds and then switch.
     

    This week's workout comes from David Torres at GYMGUYZ. Try this high intensity interval training, or HIIT, to work your entire body.

    Start with a medicine ball slam and squat to get your upper and lower body involved. Next grab some battle ropes. Shake those ropes for a tiring upper-body workout, but make sure to engage your lower body by staying in a squat position. You should aim to do each exercise for about 30 seconds and then switch.
     

  • Weekend Workout: Boxing outside

    Weekend Workout: Boxing outside

    This week's workout comes from Yves Maco at Lifetime Athletic Club. For a change of pace - step out of the ring and head outside for this boxing routine.

    This week's workout comes from Yves Maco at Lifetime Athletic Club. For a change of pace - step out of the ring and head outside for this boxing routine.

  • Weekend Workout: Boxing outside

    Weekend Workout: Boxing outside

    This week's workout comes from Yves Maco at Lifetime Athletic Club. For a change of pace - step out of the ring and head outside for this boxing routine.

    Start with your basic jab and cross, and then step up your boxing routine. Throw in a hook and uppercut - followed by some kicks. Keep your core engaged during the kicks to really work your abs. And keep your shoulders back and arms up during the punches to work your upper body.

    This week's workout comes from Yves Maco at Lifetime Athletic Club. For a change of pace - step out of the ring and head outside for this boxing routine.

    Start with your basic jab and cross, and then step up your boxing routine. Throw in a hook and uppercut - followed by some kicks. Keep your core engaged during the kicks to really work your abs. And keep your shoulders back and arms up during the punches to work your upper body.

  • Weekend Workout: Gliding lunges with a ball

    Weekend Workout: Gliding lunges with a ball

    This week's workout comes from Allen Rosenbluth at Club Pilates in Oceanside. Grab a paper plate and a ball for a gliding lunge. What's unique about this lunge is you keep your leg straight to glide back, instead of a typical lunge, where you bend your knee. This moves works your glutes and core.

    This week's workout comes from Allen Rosenbluth at Club Pilates in Oceanside. Grab a paper plate and a ball for a gliding lunge. What's unique about this lunge is you keep your leg straight to glide back, instead of a typical lunge, where you bend your knee. This moves works your glutes and core.

  • Weekend Workout: Gliding lunges with a ball

    Weekend Workout: Gliding lunges with a ball

    This week's workout comes from Allen Rosenbluth at Club Pilates in Oceanside. Grab a paper plate and a ball for a gliding lunge. What's unique about this lunge is you keep your leg straight to glide back, instead of a typical lunge, where you bend your knee. This moves works your glutes and core. 

    Next, bend your knees this time and push the ball out straight in front of you, while gliding your bent leg back. This moves works your glutes, quads and chest. 

    This week's workout comes from Allen Rosenbluth at Club Pilates in Oceanside. Grab a paper plate and a ball for a gliding lunge. What's unique about this lunge is you keep your leg straight to glide back, instead of a typical lunge, where you bend your knee. This moves works your glutes and core. 

    Next, bend your knees this time and push the ball out straight in front of you, while gliding your bent leg back. This moves works your glutes, quads and chest. 

  • Weekend Workout: Wood chopper & speed skater

    Weekend Workout: Wood chopper & speed skater

    Grab a ball and have some fun with these exercises from Allen Rosenbluth of Club Pilates in Oceanside.

    Grab a ball and have some fun with these exercises from Allen Rosenbluth of Club Pilates in Oceanside.

  • Weekend Workout: Wood chopper & speed skater

    Weekend Workout: Wood chopper & speed skater

    Grab a ball and have some fun with these exercises from Allen Rosenbluth of Club Pilates Oceanside.Grab a ball and have some fun with these exercises from Allen Rosenbluth of Club Pilates Oceanside.
    Grab a ball and have some fun with these exercises from Allen Rosenbluth of Club Pilates Oceanside.Grab a ball and have some fun with these exercises from Allen Rosenbluth of Club Pilates Oceanside.

    Grab a ball and have some fun with these exercises from Allen Rosenbluth of Club Pilates Oceanside. Start with a wood chopper move to exercise your obliques and upper abs. The speed skater move helps with coordination and balance.

    Grab a ball and have some fun with these exercises from Allen Rosenbluth of Club Pilates Oceanside. Start with a wood chopper move to exercise your obliques and upper abs. The speed skater move helps with coordination and balance.

  • Weekend Workout: Farmer's Carry

    Weekend Workout: Farmer's Carry

    This week's workout comes from a trainer at Equinox gym. Try this 'farmer's carry' with a kettle bell to work your core.
  • Weekend Workout: Farmer's Carry

    Weekend Workout: Farmer's Carry

    This week's workout comes from a trainer at Equinox gym. Try this 'farmer's carry' with a kettle bell to work your core. 

    Walk normal and keep your back and chest straight to work your core with this simple, yet heavy, walk across the floor.

    Next up - try a landmine rotation. Keep your body square and centered to the bar and rotate your arms and shoulders while working your core.

    This week's workout comes from a trainer at Equinox gym. Try this 'farmer's carry' with a kettle bell to work your core. 

    Walk normal and keep your back and chest straight to work your core with this simple, yet heavy, walk across the floor.

    Next up - try a landmine rotation. Keep your body square and centered to the bar and rotate your arms and shoulders while working your core.

  • Weekend Workout: Combining strength training with yoga

    Weekend Workout: Combining strength training with yoga

    This week's workout comes from Donna at Lifetime Athletic Club. News 12's Elizabeth Hashagen learns some moves that incorporate strength training and yoga.
  • Weekend Workout: Combining strength training with yoga

    Weekend Workout: Combining strength training with yoga

    This week's workout comes from Donna at Lifetime Athletic Club. News 12's Elizabeth Hashagen learns some moves that incorporate strength training and yoga. 

    These moves could include a shoulder press or bicep curl in warrior positions. Don't forget to start on the ground and move up into a downward dog into your warrior poses to complete the set.
     

    This week's workout comes from Donna at Lifetime Athletic Club. News 12's Elizabeth Hashagen learns some moves that incorporate strength training and yoga. 

    These moves could include a shoulder press or bicep curl in warrior positions. Don't forget to start on the ground and move up into a downward dog into your warrior poses to complete the set.
     

  • Weekend Workout: Wake-up meditation

    Weekend Workout: Wake-up meditation

    This week's workout comes from NY Fit Fest ambassador Colette. This morning meditation is a great way to start your day refreshed and energized.
  • Weekend Workout: Wake-up mediation

    Weekend Workout: Wake-up mediation

    This week's workout comes from NY Fit Fest ambassador Colette. This morning mediation is a great way to start your day refreshed and energized.

    Don't forget to put your screens away before you start your slow breathing and stretches. You can do this routine anywhere in your home. In the warmer months, take your yoga mat outside for your morning meditation to really breathe in some fresh air.
     

    This week's workout comes from NY Fit Fest ambassador Colette. This morning mediation is a great way to start your day refreshed and energized.

    Don't forget to put your screens away before you start your slow breathing and stretches. You can do this routine anywhere in your home. In the warmer months, take your yoga mat outside for your morning meditation to really breathe in some fresh air.
     

  • Weekend Workout: More Fight Fit Moves from American Black Belt Academy

    Weekend Workout: More Fight Fit Moves from American Black Belt Academy

    This week's workout comes from Chris LoVarco, of American of Black Belt Academy. Here's another great Fight Fit workout sure to keep your heart pumping and blood flowing.
  • Weekend Workout: More Fight Fit Moves from American Black Belt Academy

    Weekend Workout: More Fight Fit Moves from American Black Belt Academy

    This week's workout comes from Chris LoVarco, of American of Black Belt Academy. Here's another great Fight Fit workout sure to keep your heart pumping and blood flowing.

    The core of this class is five 5-minute conditioning rounds where you cycle through seven exercises without stopping. Some of those moves include toe taps around a bag, as well as punching and striking the bag on the ground.
     

    This week's workout comes from Chris LoVarco, of American of Black Belt Academy. Here's another great Fight Fit workout sure to keep your heart pumping and blood flowing.

    The core of this class is five 5-minute conditioning rounds where you cycle through seven exercises without stopping. Some of those moves include toe taps around a bag, as well as punching and striking the bag on the ground.
     

  • Weekend Workout: Incorporate a trigger point foam roller

    Weekend Workout: Incorporate a trigger point foam roller

    Try a move that "hurts so good" -- roll on a trigger point foam roller.

    Try a move that "hurts so good" -- roll on a trigger point foam roller.

  • Weekend Workout: Team up for a partner routine

    Weekend Workout: Team up for a partner routine

    This week's workout comes from Amanda at New York Sports Club.
  • Weekend Workout: Team up for a partner routine

    Weekend Workout: Team up for a partner routine

    Weekend Workout: Team up for a partner routineWeekend Workout: Team up for a partner routine
    Weekend Workout: Team up for a partner routineWeekend Workout: Team up for a partner routine

    Amanda from New York Sports Club shows News 12's Elizabeth Hashagen an action-packed workout to do with a buddy.

    Amanda from New York Sports Club shows News 12's Elizabeth Hashagen an action-packed workout to do with a buddy.

  • Weekend Workout: Take your ab workout outdoors

    Weekend Workout: Take your ab workout outdoors

    This week's workout comes from NY Fit Fest ambassador Anthony. In the beautiful weather, why not take your ab workout to the beach?
  • Weekend Workout: Take your ab workout outdoors

    Weekend Workout: Take your ab workout outdoors

    This weeks workout comes from NY Fit Fest ambassador Anthony. In the beautiful weather, why not take your ab workout to the beach?

    Anthony shows News 12's Elizabeth Hashagen the proper form to get the most out of your core workout. Find a bench and start with a basic knee tuck. Work your lower abs by lowering your legs even more off the bench for a leg flick. And finally for your obliques, turn on your side and lift your legs - don't forget to change sides!
     

    This weeks workout comes from NY Fit Fest ambassador Anthony. In the beautiful weather, why not take your ab workout to the beach?

    Anthony shows News 12's Elizabeth Hashagen the proper form to get the most out of your core workout. Find a bench and start with a basic knee tuck. Work your lower abs by lowering your legs even more off the bench for a leg flick. And finally for your obliques, turn on your side and lift your legs - don't forget to change sides!
     

  • Weekend Workout: Weighted ball routine

    Weekend Workout: Weighted ball routine

    With this workout, you want to get as many reps in as possible with no rest in between. Set the clock for 45 seconds, and grab a ball for this full body workout with seven exercises.
  • Weekend Workout: Weighted ball routine

    Weekend Workout: Weighted ball routine

    Chris LoVarco, of American Black Belt Academy, says you want to get as many reps in as possible with no rest in between. Set the clock for 45 seconds, and grab a ball for this full body workout with seven exercises. 

    Some of the moves include lunges with the ball over head, and then goes right into a reverse lunge with a ball curl. Head to the wall for a wall sit and a chest press. Or try a squat with a ball toss.
     

    Chris LoVarco, of American Black Belt Academy, says you want to get as many reps in as possible with no rest in between. Set the clock for 45 seconds, and grab a ball for this full body workout with seven exercises. 

    Some of the moves include lunges with the ball over head, and then goes right into a reverse lunge with a ball curl. Head to the wall for a wall sit and a chest press. Or try a squat with a ball toss.
     

  • Weekend Workout: Ringside Fitness Class

    Weekend Workout: Ringside Fitness Class

    This week's workout comes from Arianthe Vangelatos, of Lifetime Athletic Club. Ari shows Elizabeth a sneak peek of a fitness class at Lifetime Athletic called Ringside. The routine is inspired by boxing - but there is no contact. Each set is about 5 minutes long.
     

    This week's workout comes from Arianthe Vangelatos, of Lifetime Athletic Club. Ari shows Elizabeth a sneak peek of a fitness class at Lifetime Athletic called Ringside. The routine is inspired by boxing - but there is no contact. Each set is about 5 minutes long.
     

  • Weekend Workout: Chair Yoga

    Weekend Workout: Chair Yoga

    This week's workout comes from NY Fit Fest ambassador Jennifer. Chair yoga is great because you can do it any time and any place. Just grab a chair and relax!
  • Weekend Workout: Chair Yoga

    Weekend Workout: Chair Yoga

    This week's workout comes from NY Fit Fest ambassador Jennifer. Chair yoga is great because you can do it any time and any place. Just grab a chair and relax! Stretching and breathing are key when doing chair yoga in your office or on the go. Some great moves include seated cat-cow and a modified pigeon for a hip opener.
     

    This week's workout comes from NY Fit Fest ambassador Jennifer. Chair yoga is great because you can do it any time and any place. Just grab a chair and relax! Stretching and breathing are key when doing chair yoga in your office or on the go. Some great moves include seated cat-cow and a modified pigeon for a hip opener.
     

  • Weekend Workout: Tabata

    Weekend Workout: Tabata

    This week's workout comes from Amanda Vettese, of New York Sports Club. Count down and get ready to sweat with a Tabata workout!

    Tabata is a type of interval training, where you go 'all out' for 20 seconds, followed by 10 seconds of rest, according to Amanda.

    In this particular workout, grab some weights and start with a suitcase squat. After your rest, go into side shuffle.

    This week's workout comes from Amanda Vettese, of New York Sports Club. Count down and get ready to sweat with a Tabata workout!

    Tabata is a type of interval training, where you go 'all out' for 20 seconds, followed by 10 seconds of rest, according to Amanda.

    In this particular workout, grab some weights and start with a suitcase squat. After your rest, go into side shuffle.

  • Weekend Workout: Fight Fit Workout from American Black Belt Academy

    Weekend Workout: Fight Fit Workout from American Black Belt Academy

    This week's workout comes from Chris LoVarco American, of Black Belt Academy. This Fight Fit workout is sure to get your heart pumping and your body moving.

    The medicine ball circuit starts with a warm-up and some jumps. Next, go into staggered push-ups and alternate sides. Next up is a ball slam. End the circuit with a burpee.

    Each exercise should 45 seconds with a 5-second rest. The target is 7 different moves in several rounds.
     

    This week's workout comes from Chris LoVarco American, of Black Belt Academy. This Fight Fit workout is sure to get your heart pumping and your body moving.

    The medicine ball circuit starts with a warm-up and some jumps. Next, go into staggered push-ups and alternate sides. Next up is a ball slam. End the circuit with a burpee.

    Each exercise should 45 seconds with a 5-second rest. The target is 7 different moves in several rounds.
     

  • Weekend Workout: Abductor leg lift with a band

    Weekend Workout: Abductor leg lift with a band

    When it comes to toning your lower body, grab an ankle band for some abductor leg lifts. The band helps you to engage your entire lower body for a full workout.

    When it comes to toning your lower body, grab an ankle band for some abductor leg lifts. The band helps you to engage your entire lower body for a full workout.

  • Weekend Workout: Compound shoulder and lunge moves

    Weekend Workout: Compound shoulder and lunge moves

    These compound moves really work your shoulders and lower body. Grab a weight for a side lunge into a single-arm shoulder press. Next, lunge forward and do another single-arm shoulder press. After one minute of the moves - tap your arms to break up the lactic acid in your muscles - then work out the other side!

    These compound moves really work your shoulders and lower body. Grab a weight for a side lunge into a single-arm shoulder press. Next, lunge forward and do another single-arm shoulder press. After one minute of the moves - tap your arms to break up the lactic acid in your muscles - then work out the other side!

  • Weekend Workout: Medicine ball throw & twist

    Weekend Workout: Medicine ball throw & twist

    This medicine ball throw and twist is great for your core and obliques. It’s important to sit upright to maintain your balance using your core. Add the twist from hip-to-hip to really work your oblique muscles.

    This medicine ball throw and twist is great for your core and obliques. It’s important to sit upright to maintain your balance using your core. Add the twist from hip-to-hip to really work your oblique muscles.

  • Weekend Workout: Basic Zumba moves

    Weekend Workout: Basic Zumba moves

    Melina Arnberh shows News 12's Elizabeth Hashagen some basic Zumba moves to try at any level! She then moves onto some salsa for some advanced moves!

    Melina Arnberh shows News 12's Elizabeth Hashagen some basic Zumba moves to try at any level! She then moves onto some salsa for some advanced moves!

  • Weekend Workout: Reverse lunge and stretch warm-up

    Weekend Workout: Reverse lunge and stretch warm-up

    This week's workout comes from trainer Scott from Equinox. Scott goes through a warm-up routine that includes a reverse lunge and a side stretch.

    This week's workout comes from trainer Scott from Equinox. Scott goes through a warm-up routine that includes a reverse lunge and a side stretch.

  • Weekend Workout: Medicine Ball Toss Core Twist

    Weekend Workout: Medicine Ball Toss Core Twist

    Grab a friend and a ball for a fun core workout. Form and communication is key in this medicine ball toss twist with your friend.

    Grab a friend and a ball for a fun core workout. Form and communication is key in this medicine ball toss twist with your friend.

  • Weekend Workout: Beginner Jump Rope

    Weekend Workout: Beginner Jump Rope

    This week's workout comes from trainer Janine Delaney. Jump roping is not just for kids. Delaney shows News 12's Elizabeth Hashagen how to start off jump roping, including getting the proper rope size.

    This week's workout comes from trainer Janine Delaney. Jump roping is not just for kids. Delaney shows News 12's Elizabeth Hashagen how to start off jump roping, including getting the proper rope size.

  • Weekend Workout: Progression of sliding lunges

    Weekend Workout: Progression of sliding lunges

    This week's workout is from Andrew McCreary at NY Fit Fest. McCreary goes through the progression of using a slider for lunges. Each lunge works not only your lower body but your core muscles too.

    This week's workout is from Andrew McCreary at NY Fit Fest. McCreary goes through the progression of using a slider for lunges. Each lunge works not only your lower body but your core muscles too.

  • Weekend Workout: Deep stretching with a mobility stick

    Weekend Workout: Deep stretching with a mobility stick

    This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

    This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

  • Weekend Workout: Plank with a disc

    Weekend Workout: Plank with a disc

    Add a disc to your plank to really work your core and increase your strength and balance.

    Add a disc to your plank to really work your core and increase your strength and balance.

  • Weekend Workout: Jump rope tips and benefits

    Weekend Workout: Jump rope tips and benefits

    This week's workout comes from trainer Janine Delaney. Jump roping is not just for kids. Accordingly to Delaney, a jump rope workout can burn more calories than walking in the same amount of time. 

    This week's workout comes from trainer Janine Delaney. Jump roping is not just for kids. Accordingly to Delaney, a jump rope workout can burn more calories than walking in the same amount of time. 

  • Weekend Workout: The Basics of Kickboxing

    Weekend Workout: The Basics of Kickboxing

    This week's workout comes from trainer Val Stoyanov at UDAR Kickboxing in Long Beach. Stoyanov teaches Elizabeth some basic moves of kickboxing, including the proper form.

    This week's workout comes from trainer Val Stoyanov at UDAR Kickboxing in Long Beach. Stoyanov teaches Elizabeth some basic moves of kickboxing, including the proper form.

  • Weekend Workout: Squat compound move

    Weekend Workout: Squat compound move

    This week's workout comes from trainer Jamie at Lifestyle Fitness. Add some more moves to a typical squat to work your entire body. Grab a weight for a bicep curl and overhead press.

    This week's workout comes from trainer Jamie at Lifestyle Fitness. Add some more moves to a typical squat to work your entire body. Grab a weight for a bicep curl and overhead press.

  • Weekend Workout: Push-ups for beginners

    Weekend Workout: Push-ups for beginners

    Grab a bar or some sort of incline and start your push-up that way. When you're ready to progress, turn around and put your feet on the bar and hands on the ground. And finally, head to the mat for a full push-up.

    Grab a bar or some sort of incline and start your push-up that way. When you're ready to progress, turn around and put your feet on the bar and hands on the ground. And finally, head to the mat for a full push-up.

  • Weekend Workout: Elevating the box step-up

    Weekend Workout: Elevating the box step-up

    Utilizing a box for a step-up is a great way to engage your core and work your lower body. Why not try to elevate that move by starting at the top of the box and lowering down into a squat? Form is key in this move. Make sure to just dip your toe to the floor and don't fully step down to really work your core.

    Utilizing a box for a step-up is a great way to engage your core and work your lower body. Why not try to elevate that move by starting at the top of the box and lowering down into a squat? Form is key in this move. Make sure to just dip your toe to the floor and don't fully step down to really work your core.

  • Weekend Workout: Triceps dips

    Weekend Workout: Triceps dips

    Form is key after you grab a bench or box for your triceps dips. Keeping your legs straight out really work your body in this exercise. Low and slow is also key to really form those triceps muscles in your arms.

    Form is key after you grab a bench or box for your triceps dips. Keeping your legs straight out really work your body in this exercise. Low and slow is also key to really form those triceps muscles in your arms.

  • Weekend Workout: Regression for a pull-up

    Weekend Workout: Regression for a pull-up

    This week's workout comes from trainer Sam at Equinox. This regression for a pull-up works your shoulders and back. Sam suggests using a pull-up bar or even rings or a TRX to work your upper body.

    This week's workout comes from trainer Sam at Equinox. This regression for a pull-up works your shoulders and back. Sam suggests using a pull-up bar or even rings or a TRX to work your upper body.

  • Weekend Workout: Arnold Press

    Weekend Workout: Arnold Press

    This shoulder move works the entire muscle - the front, side and back. Are you toning or building muscle? Either way, figure out your goal before you choose your weight.

    This shoulder move works the entire muscle - the front, side and back. Are you toning or building muscle? Either way, figure out your goal before you choose your weight.

  • Weekend Workout: Bulgarian split squat

    Weekend Workout: Bulgarian split squat

    Form is key with the Bulgarian split squat to ensure you're working your glutes, quads and hamstrings.

    Form is key with the Bulgarian split squat to ensure you're working your glutes, quads and hamstrings.

  • Weekend Workout: Core moves for your back and arms

    Weekend Workout: Core moves for your back and arms

    Grab a towel for a core movement on the ground. Then use your own body weight for a plank-push-up move to really work your back, arms and core!

    Grab a towel for a core movement on the ground. Then use your own body weight for a plank-push-up move to really work your back, arms and core!

  • Weekend Workout: Combination band move for lower & upper body

    Weekend Workout: Combination band move for lower & upper body

    Add a band to a side-step squat and overhead press to elevate your workout.

    Add a band to a side-step squat and overhead press to elevate your workout.

  • Weekend Workout: Unilateral deadlift with a rack and press

    Weekend Workout: Unilateral deadlift with a rack and press

    The benefit of doing a unilateral exercise is to avoid reliance on your dominant side. This unilateral deadlift with a rack and press is a perfect example. Remember that form is key.

    The benefit of doing a unilateral exercise is to avoid reliance on your dominant side. This unilateral deadlift with a rack and press is a perfect example. Remember that form is key.

  • Weekend Workout: Proper form on classic moves

    Weekend Workout: Proper form on classic moves

    This week's workout comes from trainer Alex G. at Energy Fitness in Huntington. This week is all about form. A good way to involve your core in a classic dumbbell overhead press is to sit with your back straight. Alex also urges you to make sure you keep the correct knee on the bench for a classic one-arm row. He says it's important to lengthen your body during the move.

    This week's workout comes from trainer Alex G. at Energy Fitness in Huntington. This week is all about form. A good way to involve your core in a classic dumbbell overhead press is to sit with your back straight. Alex also urges you to make sure you keep the correct knee on the bench for a classic one-arm row. He says it's important to lengthen your body during the move.

  • Weekend Workout: Adding twists to lower body and core moves

    Weekend Workout: Adding twists to lower body and core moves

    To really work your lower body, start with a deep squat, then come up to a twist on each leg. And for a core move, try a walking mountain climber!

    To really work your lower body, start with a deep squat, then come up to a twist on each leg. And for a core move, try a walking mountain climber!

  • Weekend Workout: Bicycle crunches

    Weekend Workout: Bicycle crunches

    Try this bicycle crunch - but don't worry about a certain amount of reps, really focus on the contraction movement.

    Try this bicycle crunch - but don't worry about a certain amount of reps, really focus on the contraction movement.

  • 2018 Weekend Workouts - All Workouts

    2018 Weekend Workouts - All Workouts

    Add a slider to your ab workout to really engage your core in a different way.Add a slider to your ab workout to really engage your core in a different way.

    Check out these workouts from 2018.

    Check out these workouts from 2018.

  • 2017 Weekend Workouts - All Workouts

    2017 Weekend Workouts - All Workouts

    Check out these workouts from 2017.

    Check out these workouts from 2017.

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